Keto Pork Chilly Fry | Keto Recipes | Headbanger’s Kitchen


Keto Pork Chilly Fry | Keto Recipes | Headbanger's Kitchen

For some reason I had a hankering for Pork Tenderloin and I was watching tons of youtube recipe videos which resulted in me heading to the butcher to procure some. Once in my possession I cooked it up 2 different ways, an oriental style and a regular grilled version. The wife fully approved the oriental pork chilly fry and said I must shoot it for the show. So here we are. Enjoy!


Get the recipe on MFP: http://www.myfitnesspal.com/recipe/view/208500978224173

Macros Per Serving
Calories: 394
Net Carbs: 5g
Total Carbs: 6g
Fat: 21g
Protein: 43g
Fiber: 1g

Ingredients
- 200 Grams Pork Tenderloin
- 50 Grams Green Peppers
- 2 Green Chillies
- 1 Spring Onion
- 2 Cloves Garlic
- 10 Grams Ginger
- 1 Tsp Vinegar
- 1 Tsp Soya Sauce
- Oil for Frying

Preparation
1. Clean and chop the pork tenderloin into bite size pieces
2. Heat the oil in a wok and fry the spring onion white, ginger and garlic
3. Add in the chilly and fry till the garlic starts to brown
4. Add in the pork, season and fry till it starts to brown
5. Add in the green peppers, soya sauce and vinegar.
6. Just as the pork is almost cooked add in the spring onion greens
7. Serve.



New Facebook Group: https://www.facebook.com/groups/headbangerskitchenketorecipes/

My MFP Account: http://www.myfitnesspal.com/profile/demonstealer

Follow us on our new Facebook page www.facebook.com/headbangerskitchen

We're @headbangerskitchen on Instagram and @HKTweets666 on Twitter.

If you like the show then support us on Patreon: http://patreon.com/headbangerskitchen

SUBSCRIBE to Headbanger's Kitchen here : https://goo.gl/zNENs3

▬▬▬▬▬▬▬ Merchandise ▬▬▬▬▬▬▬

Support the show and get yourself a HK T-Shirt from

https://www.redwolf.in/demonstealer

HK Mugs: http://todphod.com/product-category/demonstealer/

▬▬▬▬▬▬▬ Website & Social Media ▬▬▬▬▬▬▬

Website → https://www.headbangerkitchen.com

Facebook → https://www.facebook.com/headbangerskitchen

Twitter → https://www.twitter.com/HKTweets666

Instagram → https://instagram.com/headbangerskitchen/