Keto Pork Chilly Fry | Keto Recipes | Headbanger’s Kitchen

Keto Pork Chilly Fry | Keto Recipes | Headbanger's Kitchen

For some reason I had a hankering for Pork Tenderloin and I was watching tons of youtube recipe videos which resulted in me heading to the butcher to procure some. Once in my possession I cooked it up 2 different ways, an oriental style and a regular grilled version. The wife fully approved the oriental pork chilly fry and said I must shoot it for the show. So here we are. Enjoy!

Get the recipe on MFP:

Macros Per Serving
Calories: 394
Net Carbs: 5g
Total Carbs: 6g
Fat: 21g
Protein: 43g
Fiber: 1g

- 200 Grams Pork Tenderloin
- 50 Grams Green Peppers
- 2 Green Chillies
- 1 Spring Onion
- 2 Cloves Garlic
- 10 Grams Ginger
- 1 Tsp Vinegar
- 1 Tsp Soya Sauce
- Oil for Frying

1. Clean and chop the pork tenderloin into bite size pieces
2. Heat the oil in a wok and fry the spring onion white, ginger and garlic
3. Add in the chilly and fry till the garlic starts to brown
4. Add in the pork, season and fry till it starts to brown
5. Add in the green peppers, soya sauce and vinegar.
6. Just as the pork is almost cooked add in the spring onion greens
7. Serve.

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