Cholesterol lowering herbal supplements – What are the best cholesterol lowering natural supplements that actually work?
Plaques which accumulate in the walls of the arteries are made from many kinds of substances which are found in your blood. These substances include cholesterol, fat, fibrin, and waste products of cells. In response for this buildup of plaques, cells in the arterial walls multiply and then secrete extra substances which can worsen the hardening of the arteries.
As these plaques in the arteries grow, a state called “atherosclerosis” can result. This state will cause the arteries to get more narrowed and hardened.
Although experts don’t actually know for sure the actual causes of atherosclerosis, the process seems to have resulted from arterial wall damage. These damages may result from the following:
- High levels of bad cholesterol (LDL) and low levels of good cholesterol (HDL).
- High Blood Pressure – A person, who has a high blood pressure, has an increased heart rate which hastens the buildup of arterial plaques as well as the hardening of the arteries.
- Cigarette Smoking – Substances from cigarettes can damage the arterial walls.
Removing plaque in the arteries is every essential in living with a healthy and long life. Arterial plaques can greatly contribute to increased risks for atherosclerosis, arterial and heart diseases. In addition, arterial plaques can even lead into more serious conditions such as ischemia and infarction. In fact, the top killing disease in United States as of today is heart diseases. This is a guide on how to remove plaque in the arteries for you to have a healthy and long life.
- Consult your physician for ways of removing plaque in the arteries.
- Try to increase your HDL cholesterol level by drinking a glass of wine daily and eating more fish in your meals.
- Avoid foods which are high in cholesterol and sodium.
- Start walking every morning. Daily walking under the sun will significantly remove plaque buildups in the arteries.
- Start a focused and strict diet to control systemic inflammations.